List of items needed:Half a pound of ground sausage.
1 little onion, diced
8 ounces of sliced mushrooms.
2 pieces of garlic, finely chopped
4 cups of young spinach leaves
5 cups of chicken broth with low sodium
5 pieces of lasagna noodles, broken
1 teaspoon of dried oregano
Half a teaspoon of dried basil.
3 tablespoons of butter
3 tablespoons of flour
1 unit of milk
1 cup of grated Parmesan cheese
Directions:
Make sausage.
Cook the sausage in a big pot on medium heat.
Include vegetables.
Put diced onion and sliced mushrooms in the pan and cook until soft.
Include garlic and spinach.
Add chopped garlic and baby spinach; cook for a short time until the spinach shrinks.
Cook slowly.
Add chicken broth and heat until it starts to bubble gently for 5 minutes.
Include pasta and seasonings.
Add pieces of lasagna noodles that are broken, along with dried oregano and dried basil. Cook the noodles until they are soft, for around 10 to 12 minutes.
Prepare Alfredo Sauce:
In another pan, melt butter on medium heat. Mix in the flour and cook for 1-2 minutes until it turns slightly golden.
Slowly stir in milk and cook until the mixture becomes thick.
Sprinkle Parmesan cheese and keep stirring until it is smooth and mixed.
Please provide the text that you would like me to simplify.
Mix the Alfredo sauce into the soup. Heat it up and savor it!
Nutrition Facts (Per Portion, Makes 6 Servings):
Calories: 420
Protein: 20 grams
Carbs: 28 grams
Fat: 25 grams
Fat that is not good for you: 12 grams.
Fiber content: 2 grams
Sodium: 950 milligrams
Advice:
For a simpler version: Use turkey sausage and low-fat milk.
Include more vegetables. You can also include peas or bell peppers to add more taste and nutrients.
Add extra cheese on top. Add more Parmesan cheese on top before serving to make it richer.
Storage: Guardado:
Keep in the fridge: Keep any extra food in a sealed container for a maximum of 3 days.
Make something very cold. The soup can be kept in the freezer for 3 months. Heat well before serving.
Enjoy your delicious and comforting one-pot meal! 🍲
Cook the sausage in a big pot on medium heat.
Include vegetables.
Put diced onion and sliced mushrooms in the pan and cook until soft.
Include garlic and spinach.
Add chopped garlic and baby spinach; cook for a short time until the spinach shrinks.
Cook slowly.
Add chicken broth and heat until it starts to bubble gently for 5 minutes.
Include pasta and seasonings.
Add pieces of lasagna noodles that are broken, along with dried oregano and dried basil. Cook the noodles until they are soft, for around 10 to 12 minutes.
Prepare Alfredo Sauce:
In another pan, melt butter on medium heat. Mix in the flour and cook for 1-2 minutes until it turns slightly golden.
Slowly stir in milk and cook until the mixture becomes thick.
Sprinkle Parmesan cheese and keep stirring until it is smooth and mixed.
Please provide the text that you would like me to simplify.
Mix the Alfredo sauce into the soup. Heat it up and savor it!
Nutrition Facts (Per Portion, Makes 6 Servings):
Calories: 420
Protein: 20 grams
Carbs: 28 grams
Fat: 25 grams
Fat that is not good for you: 12 grams.
Fiber content: 2 grams
Sodium: 950 milligrams
Advice:
For a simpler version: Use turkey sausage and low-fat milk.
Include more vegetables. You can also include peas or bell peppers to add more taste and nutrients.
Add extra cheese on top. Add more Parmesan cheese on top before serving to make it richer.
Storage: Guardado:
Keep in the fridge: Keep any extra food in a sealed container for a maximum of 3 days.
Make something very cold. The soup can be kept in the freezer for 3 months. Heat well before serving.
Enjoy your delicious and comforting one-pot meal! 🍲
0 comments:
Post a Comment